granola

The Best Granola You Have Ever Had

As a tried and true yogi, one of my favourite parts of a retreat is that amazing bowl of homemade granola after a blissful morning yoga class. While granola is high in [healthy] fats, its a protein and nutrient-packed way to start the day! I do quite a bit of food sensitivity testing in my […]

Recipes

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Welcome to the HWSC Blog

This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.

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Self Declared nerds...yup, that's us!

selfcare isn't selfish

Being selfish might be the biggest, bravest thing you can do to set boundaries and own your life!

When being selfish is a gift

Self

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What would it feel like to dream big for financial freedom instead of saving small?

Have That Coffee & Drink it to Achieve Financial Freedom

Wealth

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Little seeds can make a huge impact! Seed Cycling can be a fantastic, food-based way to help balance your hormones.

Seed Cycling to Balance Hormones

Health

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woman in winter forest

Sometimes we take ourselves way too seriously. Speaking in gibberish is an excellent exercise for dis-engaging from your mind and being more playful and spontaneous. It helps you connect with your innocence. Gibberish means talking in nonsense sounds. It is especially good for those of us who tend to be highly intellectual or who tend […]

Speaking in Gibberish for Relationships and Intimacy

Self

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massage abdomen

Manual Lymphatic Drainage: What is it and how can it help? The lymphatic system is yet another part of the body that leaves me in awe. Our body is this incredibly intelligent organism that has a great capacity for health and healing, and the lymphatic system plays no small role in this endeavor. Moving, flowing, […]

How Manual Lymphatic Drainage Massage Can Help You

Health

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yoga double down dog

In my twenties, I cared not for any movement more than the occasional power walk, hike, bike ride, and night out dancing. I didn’t work out or play sports anymore – something I did a lot of in my youth and teenage years – and my body was stiff. By the time I hit 29 […]

Why Movement Is Important for Nutrition

Health

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fermented daikon radish pickles

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Protected: Fermented Daikon Radish Pickles

Recipes

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gua sha facial massage

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Protected: Benefits of Gua Sha Facial Massage

Health

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allergy-immune-system

As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other people: kids are going back to school, people […]

Top 5 Herbs to Boost Your Immune System

Health

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