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Magnesium rich foods

Many people ask what is my favourite supplement and its an easy answer! But why is magnesium important? Stressed? Restless legs? Teeth grinding? Eye lid twitching? Yup, this one is for you! Lets start with a story: I had a patient many years ago who was working 60+ hours per week. They were training for […]

Why is Magnesium Important


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Up to 1/3 of Canadians don’t get enough sleep.
Is it time to make a change to your sleep habits?

Sleep Habits for a Good Night’s Rest


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Little seeds can make a huge impact! Seed Cycling can be a fantastic, food-based way to help balance your hormones.

Seed Cycling to Balance Hormones


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massage abdomen

Manual Lymphatic Drainage: What is it and how can it help? The lymphatic system is yet another part of the body that leaves me in awe. Our body is this incredibly intelligent organism that has a great capacity for health and healing, and the lymphatic system plays no small role in this endeavor. Moving, flowing, […]

How Manual Lymphatic Drainage Massage Can Help You


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yoga double down dog

In my twenties, I cared not for any movement more than the occasional power walk, hike, bike ride, and night out dancing. I didn’t work out or play sports anymore – something I did a lot of in my youth and teenage years – and my body was stiff. By the time I hit 29 […]

Why Movement Is Important for Nutrition


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gua sha facial massage

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Protected: Benefits of Gua Sha Facial Massage


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As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other people: kids are going back to school, people […]

Top 5 Herbs to Boost Your Immune System


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acupuncture in forehead

Does acupuncture hurt? I hear this question in clinic very often! One of the big misconceptions about acupuncture, is that because there are needles involved, it must hurt. However, acupuncture is practically painless! The needles we use are hair-thin – and first time patients will often express their surprise when they realize how different acupuncture […]

5 Commonly Asked Questions About Acupuncture


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acupuncture in back

If you have never had acupuncture before, the thought of being poked with needles may be a deterrent. I understand. I dislike needles and getting my blood taken gives me serious hibbie jibbies.  Even though I’m relatively squeamish around needles, here are three things about me: I love acupuncture! I love being an acupuncturist, and […]

What to Expect During Your First Acupuncture Visit


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Feeling the need to shift your state of being? Want to spark some more energy, creativity, drive, inspiration? I've got you! Here are 5 ways that you can start to level up your health TODAY and make a big impact, quick!

Five ways to level up your health today!

Better than Free Ice Cream!

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