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career change

When an extended vacation no longer cuts it, it’s time to realign yourself with a career change toward your true passion!

Career Change: When is it the Right Time?


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selfcare isn't selfish

Being selfish might be the biggest, bravest thing you can do to set boundaries and own your life!

When being selfish is a gift


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woman in winter forest

Sometimes we take ourselves way too seriously. Speaking in gibberish is an excellent exercise for dis-engaging from your mind and being more playful and spontaneous. It helps you connect with your innocence. Gibberish means talking in nonsense sounds. It is especially good for those of us who tend to be highly intellectual or who tend […]

Speaking in Gibberish for Relationships and Intimacy


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Feeling the need to shift your state of being? Want to spark some more energy, creativity, drive, inspiration? I've got you! Here are 5 ways that you can start to level up your health TODAY and make a big impact, quick!

Five ways to level up your health today!

Better than Free Ice Cream!

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