Magnesium rich foods

Why is Magnesium Important

Many people ask what is my favourite supplement and its an easy answer! But why is magnesium important? Stressed? Restless legs? Teeth grinding? Eye lid twitching? Yup, this one is for you! Lets start with a story: I had a patient many years ago who was working 60+ hours per week. They were training for […]



Welcome to the HWSC Blog

This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.

Browse The latest posts:

Self Declared nerds...yup, that's us!

Stay in the loop!

JOin our list



We hate spam emails but LOVE being kept in the loop! We promise only to email when we have something really important to say and to keep it to once a month (unless there is something REALLY amazing to share with you!). Be a part of the collective and stay in the loop: