Christmas and unique gifts

Unique Holiday Gifts for Children

Here are 3 unique holiday gifts for children that won’t add any clutter to your home and will set them up for success later in life As the holiday season approaches, I feel a nagging anxiety mounting as I imagine all the shopping, wrapping, unwrapping, and waste that inevitably comes with it. While I love […]



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Magnesium rich foods

Many people ask what is my favourite supplement and its an easy answer! But why is magnesium important? Stressed? Restless legs? Teeth grinding? Eye lid twitching? Yup, this one is for you! Lets start with a story: I had a patient many years ago who was working 60+ hours per week. They were training for […]

Why is Magnesium Important


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Gluten Free Bread

How many store-bought gluten free breads have you tried that taste and feel like cardboard? Say good-bye to the cardboard and hello to soft, scrumptious gluten free bread made in the bread maker! Can you make gluten free bread in a breadmaker? Heck yes, you can! This recipe is seriously the best gluten free bread […]

The Best Gluten Free Bread Maker Recipe


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