We are definitely a little nerdy and can't wait to share all of this information with you.
Check back often...we are updating all the time!
As a tried and true yogi, one of my favourite parts of a retreat is that amazing bowl of homemade granola after a blissful morning yoga class. While granola is high in [healthy] fats, its a protein and nutrient-packed way to start the day! I do quite a bit of food sensitivity testing in my […]